Yin Yoga combines Indian tradition with principles of Traditional Chinese Medicine. My Yin Yoga takes you on a meditative journey deep into your own body, led by breath. While hardly working your muscles, you can gently and effortlessly settle into the poses.. By stretching your connective tissue and meridians, you loosen blockages and tensions, joints become more supple in movement and even the mind can let go. Yin Yoga offers an ideal balance to our hectic, stressful lives. It doesn’t require any experience and is suitable for all bodies.