My one-on-one sessions combine healing yoga with elements of Gestalt therapy. We begin our session with a chat, allowing themes to surface, which are present for you at that very moment - may they be physical, emotional or mental or any combination of the above. I use the resonance of those themes as inspiration and starting point for the yoga session that follows. Depending on what you need and want, it may be very passive or dynamic, it may involve breathwork and meditation. The process is tailored to loosen blockages and tensions and to encourage healing on a holistic level.